Great for hearty breads or a nutritious cereal. Ingredients: Rolled Soft White Wheat, Rolled Hard White Wheat, Rolled Hard Red Wheat, Sun Flower Seeds, Rye & Rolled Oats. Storage Advantage: This product is packaged in a poly bucket which is flushed with Nitrogen. Storing your food in a cool and dry environment along with nitrogen packing insures living organisms can't survive and provides a maximum shelf life. Oxygen absorbers are helpful but they can only absorb a set amount of oxygen before the chemical, used to create the reaction, expires. Nitrogen will remain in the bucket until it is emptied.